Our Methods to Working Towards a Better Tomorrow
Services
individual psychotherapy
Individual psychotherapy is a collaborative process where the client and therapist work together to facilitate healing and positive change. Individuals seek psychotherapy for many different reasons including depression, anxiety, relationship struggles, eating disorders, stress management, and unresolved trauma as well as navigating stressful seasons of life with grief, transitions, and change.
relationships + couples therapy
Each individual in a relationship has their own set of strengths and experiences. While this is part of what makes partnership so fulfilling, it can also be challenging. Relationship and Couples therapy creates space for increasing awareness of the relationship dynamics and how differences in life experiences impact the partnership and individual reactions.
emdr therapy
EMDR is a structured therapy modality that can help a client reduce the distress from unresolved experiences or trauma while simultaneously working to reduce the beliefs that maintain levels of distress in the client’s life. When trauma or past experiences are activated it can feel like they are happening now. This activation and associated belief pattern can be healed through the process of EMDR.
parenting + family therapy
We offer several different services that aim to support kids and their grown ups. Our family and parenting relationships are truly the most important in our growth and development. They provide the foundation for our emotion regulation, lay the framework for our sense of self, and map how we relate to others.
clinical supervision
Katie Windham, LCMHC, offers clinical supervision for a limited number of supervisees (LCMHCA) each year. She is passionate about supporting new clinicians as they grow and develop their therapeutic skills. She will supervise clinicians on their path to licensure (LCMHC), as well as offering consultation as they hone particular clinical skills. Please reach out with interest.
workshops + intensives
We believe in individualized treatment for clients and offering space for change that meets that particular clients’ needs. We understand that sometimes needs are more effectively met through different formats including individualized intensives and group workshops. We offer intensives for couples and workshops for parents.